HOW BANANA CAN BE DANGEROUS FOR HIGH BLOOD SUGAR!

HOW BANANA CAN BE DANGEROUS FOR HIGH BLOOD SUGAR!

Sugar Levels

ü Low- 55 Or Less

ü Medium- 56 – 69

ü High- 70 – 100

If You Are Diabetic, Try To Keep Your Blood Sugar Stable As Possible.

Blood Sugar Control Can Help Avoid Or Slow The Development Of Some Of The Main Medical Complications Of Diabetes

Because Of This, Avoiding Or Minimizing Foods That Affect Blood Sugar Spikes Is Essential.

Although Being A Healthy Fruit, Bananas Are Pretty High In Carbohydrate And Sugar, The Main Nutrients That Boost Blood Sugar Levels.

A Banana's Cause On Blood Sugar Depends On Its Ripeness

·         Extra Small Banana Less Than 6 Inches - 18.5 Grams.

·         Small Banana Around 6 – 6.9 Inches Long - 23 Grams.

·         Medium Banana Approximately 7–7.9 Inches Long- 27 Grams.

·         A Large Banana Is 8–8.9 Inches Long - 31 Grams.

·         Extra Large Banana Longer Than 9 Inches - 35 Grams. 

Bananas Contain Carbohydrates, Which Raises The Blood Sugar

If You Are Diabetic, Being Aware Of The Amount And Type Of Carbohydrates In Your Diet Is Important.

This Is Because Of Carbohydrates; It Raises Your Blood Sugar Level More Than Other Nutrients, Which Means They Can Seriously Affect Your Blood Sugar Control.

If Blood Sugar Rises In Non-Diabetic People, The Body Starts Producing Insulin. It Helps The Body Move Sugar Out Of The Blood And Into The Cells Where It Is Stored.

This Can Result In High-Carbohydrate Foods Affecting Blood Sugar Spikes Or Regularly High Blood Sugar Levels, Both Of Which Are Bad For Your Health.

93% Of The Calories In Bananas is From Carbohydrates. These Carbohydrates Are In The Form Of Sugar, Fibre And Starch

A Medium-Sized Banana Approximately Contains 14 Grams Of Sugar And 6 Grams Of Starch

Diabetes

Bananas Contain Fiber, Which May Decrease Blood Sugar Spikes.

Calculation Starch And Sugar, In A Medium-Sized Banana, Contains 3 Grams Of Fiber.One And All, Including Diabetics, Should Eat Adequate Amounts Of Dietary (Dietetic) Fiber Due To Its Health Benefits.

On The Other Hand, Fiber Is Especially Important Key For People With Diabetes, As It Can Help Absorption Of Carbohydrate And Slow The Digestion As Well.

It Reduces Blood Sugar Spikes And Improves Overall Blood Sugar

One Way Of Determining How A Carbohydrate-Containing Food Will Distress Blood Sugars Is By Looking At Its Glycemic Index (GI).

The Glycemic Index (GI) Rank Foods Based On How Much And How Rapidly They Lift Blood Sugar Levels.

Diets Based On Low Glycemic Index (GI) Foods Are Thought To Be Mostly Good For People With Type 2 Diabetes

This Is Because Low Glycemic Index (GI) Foods Are Absorbed Slowly And Cause A Steadier Rise In Blood Sugar Levels, Rather Than Bulky Spikes.

Overall, It Scores Between Low And Medium On The (Glycemic Index) GI Scale ( Depending On The Ripeness)